Stay Healthy This Summer


A few simple tips for improving your personal health


Summer is the time for family vacations and road trips, backyard barbecues, and days at the beach. But as the pace of life slows down after the hustle and bustle of winter and spring, it’s also a great time to make some small health-conscious changes that can make a big difference at the end of the day. Here are a few simple-but-effective tips for improving your personal health this summer.


Eat more berries Eating a cup of mixed berries each day can have tremendous health benefits. Berries are rich with antioxidants, which help prevent tissue damage and lower the risk of age-related illnesses. It’s just a small change to your diet, but a little goes a long way!


Have some fun while exercising This doesn’t have to mean hitting the gym. Make the most of the summer weather by doing activities that are both fun and keep you moving. Cycling, hiking, swimming, playing games with the kids—these are all great ways to get some exercise without making it feel like a chore that you have to squeeze into your schedule.


Wear your sunglasses I know this seems like a no-brainer, but there’s a lot more to wearing sunglasses than just fashion. A good pair of sunglasses should block out at least 99 percent of harmful UV rays.


Play in the dirt

Planting and maintaining a garden can be a great stress reliever. Even something as simple as a few flower boxes or potted plants is a good start.


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